In this class, we will learn some Pranayama Fundamentals.

Breath is the main source for healthy physical and mental wellbeing. The circle of the oxygen we create from the Diaframma up to the brain is a powerful wheel of energy. 

We will go through some Meditation Experience.

Clean our mind from any heaviness and negative thoughts often do not allow us to think clearly a focus on the present and use the best of our energies to accomplish goals and projects. In order to succeed the best in our private life, family, the career we need to be able to have a firm mind and then focus on achieving what we desire.

Meditation can be the key. 

It can be difficult for the human mind to stay in the present moment. In fact, a recent study at Harvard found that people spend 46.9 per cent of their waking hours thinking about something other than what they are doing. This kind of mindlessness is the norm, as the mind spends its time focused on the past (in regret mode), the future (in worry mode), and trying out should have’s and what if’s.

The study also found that allowing the brain to run on auto-pilot like this can make people unhappy. 

“A wandering mind is an unhappy mind,” the researchers said.

This is where mindfulness can help. Here’s an example of an informal mindfulness practice you can try at any time of the day, the 5 Senses Practice:

Any time you complete a simple task—like brushing your teeth or washing your dishes, tune into your five senses—sight, hearing, touch, smell, and taste. For each sense, name two to three examples of the things you notice as you complete the task.