Kundalini Sadhana is a spiritual practice from Kundalini yoga that combines breathing techniques, meditation, chanting, and specific exercises to awaken and direct the body’s inner energy (kundalini).

Hatha yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques, and relaxation.
It is usually practiced at a slow to moderate pace and helps improve strength, flexibility, balance, and overall well-being.

Kundalini yoga is a style of yoga that combines physical postures, breathing techniques, meditation, and chanting to activate and balance the body’s energy.
Its goal is to increase awareness, improve well-being, and support personal and spiritual development.

Hatha yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques, and relaxation.
It is usually practiced at a slow to moderate pace and helps improve strength, flexibility, balance, and overall well-being.

Yin yoga is a slow and meditative style of yoga where poses are held for long periods (3–5 minutes or more) to gently stretch deep connective tissues and joints.
It helps improve flexibility, relaxation, and mental calmness.