Restorative-Yin yoga is a practice designed to gently open the body, calm the mind, and promote deep relaxation. This session will help you unwind, release stress, and restore balance. We will finish with a soothing gong relaxation to deepen your sense of peace.

Wing Yoga offers several physical and psychological benefits, improving flexibility, stability, and balance.

It is an amazing addition to the practice of yoga as it helps to decompress the spine, increases core strength and balance as well as provide the action of pulling, a movement that is lacking in the traditional yoga practice.

Hatha yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques, and relaxation.
It is usually practiced at a slow to moderate pace and helps improve strength, flexibility, balance, and overall well-being.

Your Practice, Your Pace

Practice with me from wherever you are, at a time that suits you. Get in touch to arrange your online yoga session, tailored to your needs, your rhythm, and your schedule.

Let’s create a little space for yourself, wherever life takes you