Wing yoga Retreat
Porto Santo Island
Escape the ordinary and join us for 3-days Wing yoga retreat, where movement, breath, and stillness come together in a tranquil setting of Porto Santo.
This retreat is designed for all levels, offering a balance of dynamic aerial yoga flows, restorative practices, mindfulness, and relaxation with Gong healing.
Surrounded by golden sand beaches and the soothing sounds of the ocean, this retreat is designed to help you reset, recharge, and reconnect.
When:
30th October - 2nd November
Accommodation
Your home for the retreat will be in a peaceful and welcoming Quintinha immersed in a relaxing nature atmosphere. With 5 comfortable bedrooms, 2 double- bed rooms and 4 twin beds rooms, with 5 batrooms in total. Outdoor space and dining indoor and oudoor.
program
Each day blends Wing yoga, and Gong vibrations, with plenty of time to explore the island.
Day 1: Arrival & Grounding
• Welcome Lunch
• Afternoon Beach
• Sunset Wing yoga
• Dinner
• Meditation with Gong
Day 2 & 3: Strength, Flow & Exploration
• Morning energizing Wing yoga and jump in the Ocean for a swim
• Breakfast
• Free time for an optional horseback ride on the beach or hiking (not included in the price)
• Dinner
• Meditation with Gong
Day 4: Integration & Departure
• Sunrise Wing Yoga practice
• Breakfast
• check-out
• Afternoon Beach
• Embark and goodbye
About Wing-Yoga
Wing Yoga is simply put yoga in a towel hanging from the ceiling. It shifts the asanas into the air, which means that you transfer more or less of your body weight to the cloth. The best thing is that gravity also supports you during the exercises, the towel becomes your best friend, a flying and training partner that lovingly helps you to master asanas that are rather difficult on the ground, almost playfully. Yoga in the air is a perfect whole-body workout that increases strength, endurance, flexibility and your own well-being.
About the Food
Enjoy nutritious, plant-based meals inspired by Ana Lourenco. The menu is crafted using fresh, seasonal ingredients to nourish your body and support your practice.
**Special dietary needs can be accommodated with advance notice.
