Gong Bath

Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.

The power of the gong is due to the unique qualities of sound — which affect both your mind and body in a profound way. At the mental level, the sound of the gong can induce a meditative state because it influences your brainwave activity through a process called entrainment.

Deep Relaxation with Gong, in Shavasana (Corpse Pose) settle into a comfortable lying position, allowing the vibrations of the gong to wash over you, guiding you into a profound state of relaxation. The gong's sound frequencies help to release any residual tension and bring you into a deep meditative state.

Welcome to the Gong Bath sound healing session

Ideal to those who are looking for a highly effective way to balance and elevate their energy levels and develop their natural intuition.

It is a transformative experience that invites you to immerse yourself in the healing vibrations of the Gong. This ancient practice, rooted in traditions from around the world, uses sound to promote deep relaxation, stress reduction, and emotional balance.

During this session, you will be enveloped in the rich, resonant tones of the Gongs, which create a soundscape that washes over you, helping to release tension and blockages in both the body and mind. The vibrations produced by the Gong are believed to penetrate deeply into your being, working on a cellular level to promote healing and balance.

Anyone who wants to clear internal, emotional energy blocks and feel more fulfillment and happiness within are on the right place.

As you lie comfortably, the sound waves will guide you into a meditative state, allowing you to let go of the outside world and focus inward. There is no right or wrong way to experience a Gong Bath—simply allow the sounds to take you on a journey, noticing any thoughts, sensations, or emotions that arise.

You are invited to relax, open your heart, and let the healing power of sound bring you into a state of harmony and peace.

Whether this is your first Gong Bath or you are a seasoned participant, each session offers a unique opportunity for personal growth and rejuvenation.

What to expect

Bring a warm blanket, cushion, wear something white and as well something to cover your head.

You should wear loose, comfortable clothing and - as you will be lying still for an hour in a sleep-like trance – something warm.

You will lie on a yoga mat with a pillow and blanket, and maybe an eye pillow, too. You will be guided with a brief breathing meditation practice. Once you are pleasantly chilled, You will bathe in the vibrations simply listening and tuning in, awash in sound and rhythm. At the end, you will have a period of quiet time to help you re-orient yourself.

A sound bath can be a fast way to achieve a deep meditative state, cutting through the mental chatter, inhibiting stress responses and using frequency to calm our internal rhythm rather than breath.

The sound provides focus for your mind and body, a bit like those soothing rain-sound apps to help you sleep.

Stress Relief**: The sound waves promote the release of stress and tension, helping to clear the mind and reduce feelings of overwhelm.

Enhanced Sleep**: Regular gong baths can improve sleep quality by calming the mind and promoting a state of inner peace, making it easier to fall and stay asleep.

Emotional Healing**: The deep, resonant tones can bring up and release suppressed emotions, leading to emotional balance and healing.

Physical Healing**: The vibrations may help to alleviate physical pain and discomfort, promote circulation, and boost the body's natural healing processes.

Mental Clarity**: The meditative state induced by the gong can enhance focus, creativity, and mental clarity, helping you to feel more centered and clear-headed.

Energy Balancing**: Gong baths can help to balance the body's energy centers (chakras), promoting a sense of harmony and well-being.

Overall, Gong bath healing is a powerful tool for nurturing the body, mind, and spirit, offering a unique path to holistic wellness.

Price

Group Session, 25 Euro per person

Private Session 90 Euro