YOGA CLASSES
Restorative Yoga
Restorative Yoga, allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe.It enhances our healing capacity by helping us regulate the stress response and re-balance the nervous system. Enables deep relaxation as you holding poses for longer periods of time.
Hatha Yoga
Focusing on physical exercises and breathing control. Release your stress of the day with some yoga asana (postures) which will help you to correct a bad posture and release tiredness.
Private Yoga Classes
A good yoga class will help to mobilize the joints, stretch muscles, tone the organs, strengthen the body, breathe systematically, focus the mind, and so much more!
Shiva Yoga Retreats
Funchal
Madeira, Portugal
WhatsApp: +351 968 093 294
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