Restorative Yoga, allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe.It enhances our healing capacity by helping us regulate the stress response and re-balance the nervous system. Enables deep relaxation as you holding poses for longer periods of time.
Focusing on physical exercises and breathing control. Release your stress of the day with some yoga asana (postures) which will help you to correct a bad posture and release tiredness.
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