July 21 - 28**
** For a better settlement you can arrange your arrival the day before, we can support you and provide to book the room for an extra night.
Aerial Yoga is simply put yoga in a towel hanging from the ceiling. Aerial Yoga shifts the asanas into the air, which means that you transfer more or less of your body weight to the cloth. The best thing is that gravity also supports you during the exercises, the towel becomes your best friend, a flying and training partner that lovingly helps you to master asanas that are rather difficult on the ground, almost playfully. Yoga in the air is a perfect whole-body workout that increases strength, endurance, flexibility and your own well-being.
has started practising Yoga in the late '90s and has never stopped since.
Being a Globetrotter opened up the opportunity to approach different styles of Yoga, from Ashtanga in the UK to Vinyasa in California, in Thailand, Yin Yoga, Meditation and breathing (Pranayama), including Buddhist philosophy.
The strict practise of Iyengar while in Italy and further in Mexico through the path of Kundalini. As a result, she achieved her YA Teacher Certification specialising in Hatha Yoga. In India, she grew further the philosophy and practice of Hatha Yoga and Vayu Sadhana, the wind meditation and slow movement discipline. Back in Thailand, she has got the certification of Aerial Yoga and built up Wing Yoga. Lately, she has accomplished a Restorative course with Tibetan bowl healing and is certified as a Kundalini teacher.
Up to date, she is an E-RYT teacher based in Madeira, teaching different styles and hosting retreats. Her style wants to balance strength, flexibility, mobility, and relaxation throughout the breath. She does workshops on Mandala therapy and Chakras awakening.
What to pack
We look forward to taking you through a pleasant Yoga experience on a unique island!
WhatsApp: +351 968 093 294