Aerial yoga & Ayurveda
Retreat

Madeira (Portugal)

During our Aerial-Yoga & Ayurveda Retreat we combine beneficial and relaxing ayurvedic treatments with the unique feeling of weightlessness. Together with our yoga teacher, Silvia Shiva, you will learn about the benefits of aerial yoga for body, mind and soul. You will be supported by treatments individually selected for you by our Ayurveda doctors.

At the beginning of your retreat, you will receive your initial anamnesis from our Ayurvedic doctor and, based on your constitutional type, an individual treatment plan with 1 treatment per day. In lectures, the medical team will teach you the basics of the Ayurvedic philosophy. In addition, Silvia shows you daily in the morning the undreamt-of elasticity in your body. The stretching movements relieve stress and have a positive effect on your self-confidence. Whether beginner or yogini – every level is welcome for this unique experience.

When:

July 21 - 28**

** For a better settlement you can arrange your arrival the day before, we can support you and provide to book the room for an extra night.

Where:

Alpino Atlantico, Madeira, Portugal

www.ashoka-ayurveda.com

Program:

  • 9:00 – 10:00 AM: Daily Wing Yoga in the morning
  • 10:00 -11:00 AM: Breakfast
  • 12:00 PM – 1:00 PM: Treatments
  • 1:00 – 2:00 PM: Lunch
  • 3:00 – 4:00 PM: First doctor’s consultation
  • Tuesday, Thursday and Saturday 4:30 – 5:30 PM – Wing Yoga
  • Monday, Wednesday and Sunday 6:45 – 7:30 PM – Restorative Yoga
  • 7:00 – 8:30 PM: Dinner

About Aerial-Yoga:

Aerial Yoga is simply put yoga in a towel hanging from the ceiling. Aerial Yoga shifts the asanas into the air, which means that you transfer more or less of your body weight to the cloth. The best thing is that gravity also supports you during the exercises, the towel becomes your best friend, a flying and training partner that lovingly helps you to master asanas that are rather difficult on the ground, almost playfully. Yoga in the air is a perfect whole-body workout that increases strength, endurance, flexibility and your own well-being.

OPTIONS

For all rates and arrangements, please send an email at silvia@shivayogaretreats.com or a message via WhatsApp: +351968093294 

Price incl Rasayana-Cure, Yoga, Stay & ayurvedic fullboard:

Single Room 2.027,50 Euro per Person

Doubleroom 1.817,50 Euro per Person

ABOUT US

Yoga is a miracle and is a beautiful lifestyle philosophy

SILVIA SHIVA

has started practising Yoga in the late '90s and has never stopped since.

Being a Globetrotter opened up the opportunity to approach different styles of Yoga, from Ashtanga in the UK to Vinyasa in California, in Thailand, Yin Yoga, Meditation and breathing (Pranayama), including Buddhist philosophy.

The strict practise of Iyengar while in Italy and further in Mexico through the path of Kundalini. As a result, she achieved her YA Teacher Certification specialising in Hatha Yoga. In India, she grew further the philosophy and practice of Hatha Yoga and Vayu Sadhana, the wind meditation and slow movement discipline. Back in Thailand, she has got the certification of Aerial Yoga and built up Wing Yoga. Lately, she has accomplished a Restorative course with Tibetan bowl healing and is certified as a Kundalini teacher.

Up to date, she is an E-RYT teacher based in Madeira, teaching different styles and hosting retreats. Her style wants to balance strength, flexibility, mobility, and relaxation throughout the breath. She does workshops on Mandala therapy and Chakras awakening. 

What to pack

  • Bathing suit
  • Comfortable shoes (city walking, country hiking)
  • Yoga clothes

We look forward to taking you through a pleasant Yoga experience on a unique island!

Namaste.


REQUEST OF INFORMATION

For any request or information you may need please complete the form below:

 


Shiva Yoga Retreats

Funchal
Madeira, Portugal
WhatsApp: +351 968 093 294

 
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